Sleep Apnea

Sleep apnea remedies don't have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, we at Aubin Orthodontics of Wakefield believe that behavioral changes can offer snoring relief and reduce sleep apnea symptoms among our Wakefield, MA sleep apnea patients.

"Behavioral therapy" doesn't mean you sit on Freud's couch and get psychoanalysis. It's about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.

If you've had a sleep apnea diagnosis, here are some of Dr. Aubin's best tips for sleep apnea treatment and snoring prevention:  

  1. Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It's especially important to avoid them in the few hours before you fall asleep.
  2. Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn't just trim your midsection; it also can give your airways a little more "breathing room."
  3. Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
  4. Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
  5. Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
  6. Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.

 If you'd like to learn more about how your Wakefield sleep apnea dentist can treat it, just call Aubin Orthodontics of Wakefield at (855) 412-7283. We'll make an appointment for you to discuss your concerns with Dr. Aubin.

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Aubin Orthodontics of Wakefield
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Dr. Phillip B. Aubin

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Aubin Orthodontics of Wakefield
15 Richardson Avenue
Wakefield, MA 01880
General Info: (781) 245-1001
Aubin Orthodontics of Wakefield
82 West Main St.
Northborough, MA 01532
General Info: (508) 393-7778
Comfortable, Affordable Care

 Call for an appointment:
(781) 245-1001

Make an Appointment