Do You Snore?
Do
you snore? Do you wake up tired in the morning? Do you suffer from
headaches? Acid reflux? Do you have high blood pressure?
If you answered yes to any of these questions, you could be suffering
from Sleep Disordered Breathing (SDB).
Sleep Disordered
Breathing (SDB) is defined as
labored respiration during sleep caused by airway obstruction. If you
suffer from SDB, as you fall asleep you experience a loss of muscle tone
called airway patency. The soft tissues in your airway relax against the
tongue, partially cutting off airflow to your lungs. SDB can be severe
to the point of complete airway collapse. Those who suffer from SDB
experience breathing difficulty ranging from mild to acute: snoring,
upper airway resistance syndrome (UARS), and obstructive sleep apnea (OSA).
Snoring is always indicative of the development or existence of a sleep
breathing disorder. UARS is more common in younger women, and is often
accompanied by headaches, Gastroesophegeal Reflux (GER), and asthma.
OSA is, as defined by the National Heart, Lung, and Blood Institute, “a
breathing disorder characterized by brief interruptions during sleep . .
repeated periods of no breathing for at least 10 seconds at a time.”
These periods are called apenic events and can last longer than one
minute.
Risk Factors
Include:
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